Joint Health with Nutrition and Exercise Nutrition and exercise are powerful protectors of long-term mobility, and can be a valuable focus for those concerned with hip health. This holds true not just for people seeking to prevent future hip problems, but also for those who have had to undergo hip replacement. That is because the healing process and the restoration of mobility rely upon both, as does overall joint health. Taking this approach is particularly important for people dealing with additional surgeries and complications resulting from recalled metal-on-metal hip replacement systems, like the Stryker Rejuvenate hip replacement implant. Tissue Repair, Joint Health and Bone Growth Nutrition is essential to the body’s ability to restore damaged tissue, a complication associated with the metal-on-metal hip replacement types, and promote joint health. Vitamin C and protein are heavily involved in creating and maintaining the actual structure of connective tissues and cartilage, according to Oregon State University’s Linus Pauling Institute Micronutrient Information Center. Omega-3 Fatty Acids are important to joint health, including reducing inflammation. Calcium, phosphorous, copper, magnesium, and Vitamin D are vital to bone development and density. A diet rich in whole foods is the best way to achieve optimum nutrition because there are numerous phytochemicals that cannot yet be pharmaceutically copied. These nutrients often work in partnership with other vitamins and minerals, boosting their ability to perform their tasks within the body. However, complementing the daily diet with carefully selected nutritional supplements can be a practical means of being sure that nutritional requirements for achieving health goals are met. Achieving and Maintaining a Healthy Weight Excess weight is bad for hip health and stresses joints more than they need to be. Keeping weight under control can reduce joint and hip pain and perhaps even help to avoid surgical intervention. Being overweight or obese can have an adverse effect on restoring mobility after hip replacement surgery, slowing the process significantly. Nutrition and exercise is the best way to achieve weight goals and promote long term health. Range of Motion Carefully performed, targeted exercise can promote joint health by increasing and preserving flexibility, according to the University of Maryland Medical Center. Exercises geared towards range of motion improvement are done in a slow, smooth, controlled fashion. Sharp, jerky motions can cause damage, and should be avoided. Eating with joint health in mind is important, as well. Vitamin C aids in collagen production. Collagen is essential to the function and strength of connective tissues and joints. Always consult a health care provider before making significant changes to the physical routine, especially after surgery or if dealing with a complex hip health issue. Lifestyle Makes a Measurable Difference Nutrition and exercise are two lifestyle areas that have the potential to make a major difference in overall mobility and well-being. They can work to protect against serious hip and joint problems by eliminating two primary factors in their severity – being overweight or obese and the sedentary lifestyle. Clinical research has demonstrated that making improvements in these two areas can have a positive impact on healing after surgery and on the restoration of mobility. Elizabeth Carrollton writes about defective medical devices and dangerous drugs for Drugwatch.com.
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